Lemonade Diet Recipe
By Richard Schulze
Constipation causes hard stools and this in turn can cause pain and discomfort in the individual. It may be caused for a number of reason including hormones, diet, from certain medications or sickness. Whatever the reason for the constipation, it is still difficult to carry out daily activities. The urge to go to the bathroom is very strong and yet nothing happens when you get there.
Lack of fiber in the diet is a number one issue for those experiencing constipation. Diet changes can definitely make a difference in how your regularity changes. Fibrous foods and supplements help to move the food along and to take in the fluid necessary to provide a proper stool. When the fiber balance is shifted, you can have a bout of diarrhea or you can be tormented by constipation.
Some constipation sufferers find that cleaning out the colon does a great job in preventing constipation from occurring. When you clean the nasty toxic substances and blockages out of the colon, you not only feel better, you give your colon a fresh start to work better. When cleaning out the colon, it is advised that you stay away from solid foods and concentrate on liquid mixtures only.
One of the best mixtures to drink to clean the colon is known as the master cleanse containing lemon juice, maple syrup, and cayenne pepper. For ten days, this liquid is taken in and combined with a regimen of herbal laxative tea at night to help move the toxins out of the body and a saltwater mix in the morning right after waking to move the digestion process into high speed. This will help to clean the body out and give it a fresh beginning clean and working properly.
Visit an official source for the Master Cleanse Lemon Diet and find all the details you need to suceed at it at this web site: [http://www.mastercleansesecrets.info]MasterCleanseSecrets.info [http://www.mastercleansesecrets.info]The Master Cleanse Diet will free you of those toxins that are trapped in your body and lead to better health and energy.
Article Source: http://EzineArticles.com
Lemonade Diet Recipe
Showing posts with label lemonade fast. Show all posts
Showing posts with label lemonade fast. Show all posts
Monday, October 22, 2007
Wednesday, October 17, 2007
Beyonce Swears by It: This Program Works for Weight Loss and Cleansing
Lemonade Diet Recipe
It is gaining popularity in leaps and bounds and although I heard about this program way back in 2000, I never would have foreseen that it would one day be something that almost anyone in holistic and alternative living would know off AND actually use.
It’s known as the Master Cleanser (aka Lemonade diet) and even R&B singer; Beyonce, is in on the program as she reportedly used the Lemonade fasting recipe to shed weight while filming the upcoming movie: Dreamgirls.
Nonetheless, I am of the firm belief that the author or maker of this recipe-the late Dr. Stanley Burroughs-never had any intentions of having this program being seen as a shortcut to a rapid weight loss. Quite the contrary, even though you will inevitably lose the pounds, the goal here is more for cleansing and detoxification, rather than just losing weight quickly or rapidly.
So without further ado, I share the recipe with you so you too can try it out for yourself:
* 2 Tbsp lemon or lime juice (approx. 1/2 lemon)
* 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
* 1/10 Tsp cayenne pepper (red pepper) or to taste
* Water, medium hot (spring or purified water)
Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.
The author suggests that you drink a laxative tea both morning and night or use the salt water wash that he recommends in his program in the morning with the tea at night.
From my experience, the best tea to use will be the “Smooth Move Tea” and for the salt water wash, here are the guidelines:
Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.
Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.
The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.
Now, coming of the fast is also an important phase that should be approached with caution, I laughed out when I read that though Beyonce may have used this program, she reportedly went on a binge feast of junk food to gain her weight back.
Well, I don’t know if that is true, but if it was, that is a No, No!
That can be very dangerous and I am quite sure that even if she did, she would have been wise enough to have at least observe the steps provided in the program on how to prepare the body for solid food to avoid any hassles.
The steps are to drink fresh squeezed orange juice for a day or two after the master cleansing period and on the third morning, have some orange juice in the morning, a mono-meal of fruit in the afternoon and a salad (or preferably more fruit) in the evening.
Then on the fourth day, it is advised that a Mucus-less or Mucus poor diet (which consists of raw and/or properly cooked fruits, roots, leaves and occasional-less harmful whole grains, nuts and seeds…if desired) be adhered to for maintenance.
Also ensure that you:
1. Get as Much Fresh Air as possible.
2. Get as Much Rest as Possible
3. DON'T use microwaves...at all.
4. Avoid negative mass media and suggestions.
5. Don't overexert yourself, at least not till you feel up to physical activities
6. Don't break a fast with just any food...fruits are your best bet.
Well, Beyonce swore by it, Robin Quivers, Howard Stern’s long-suffering sidekick says it made her drop from 218 lbs to a svelte 145 pound-figure and I have tried it to success, so it does work.
At least it can’t hurt and could help immensely my friend.
Either way, here's to health
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Fasting for Weight Loss Blog today for more information on [http://www.bodyhealthsoul.com/fastingforweightloss-blog/2006/11/master-cleanser-lemonade-diet-recipe.html ]The Master cleanser lemonade detox diet
Article Source: http://EzineArticles.com
Lemonade Diet Recipe
It is gaining popularity in leaps and bounds and although I heard about this program way back in 2000, I never would have foreseen that it would one day be something that almost anyone in holistic and alternative living would know off AND actually use.
It’s known as the Master Cleanser (aka Lemonade diet) and even R&B singer; Beyonce, is in on the program as she reportedly used the Lemonade fasting recipe to shed weight while filming the upcoming movie: Dreamgirls.
Nonetheless, I am of the firm belief that the author or maker of this recipe-the late Dr. Stanley Burroughs-never had any intentions of having this program being seen as a shortcut to a rapid weight loss. Quite the contrary, even though you will inevitably lose the pounds, the goal here is more for cleansing and detoxification, rather than just losing weight quickly or rapidly.
So without further ado, I share the recipe with you so you too can try it out for yourself:
* 2 Tbsp lemon or lime juice (approx. 1/2 lemon)
* 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
* 1/10 Tsp cayenne pepper (red pepper) or to taste
* Water, medium hot (spring or purified water)
Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.
The author suggests that you drink a laxative tea both morning and night or use the salt water wash that he recommends in his program in the morning with the tea at night.
From my experience, the best tea to use will be the “Smooth Move Tea” and for the salt water wash, here are the guidelines:
Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.
Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.
The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.
Now, coming of the fast is also an important phase that should be approached with caution, I laughed out when I read that though Beyonce may have used this program, she reportedly went on a binge feast of junk food to gain her weight back.
Well, I don’t know if that is true, but if it was, that is a No, No!
That can be very dangerous and I am quite sure that even if she did, she would have been wise enough to have at least observe the steps provided in the program on how to prepare the body for solid food to avoid any hassles.
The steps are to drink fresh squeezed orange juice for a day or two after the master cleansing period and on the third morning, have some orange juice in the morning, a mono-meal of fruit in the afternoon and a salad (or preferably more fruit) in the evening.
Then on the fourth day, it is advised that a Mucus-less or Mucus poor diet (which consists of raw and/or properly cooked fruits, roots, leaves and occasional-less harmful whole grains, nuts and seeds…if desired) be adhered to for maintenance.
Also ensure that you:
1. Get as Much Fresh Air as possible.
2. Get as Much Rest as Possible
3. DON'T use microwaves...at all.
4. Avoid negative mass media and suggestions.
5. Don't overexert yourself, at least not till you feel up to physical activities
6. Don't break a fast with just any food...fruits are your best bet.
Well, Beyonce swore by it, Robin Quivers, Howard Stern’s long-suffering sidekick says it made her drop from 218 lbs to a svelte 145 pound-figure and I have tried it to success, so it does work.
At least it can’t hurt and could help immensely my friend.
Either way, here's to health
Aje
Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Fasting for Weight Loss Blog today for more information on [http://www.bodyhealthsoul.com/fastingforweightloss-blog/2006/11/master-cleanser-lemonade-diet-recipe.html ]The Master cleanser lemonade detox diet
Article Source: http://EzineArticles.com
Lemonade Diet Recipe
Tuesday, October 16, 2007
The Truth About The Master Cleanse Lemonade Diet
Lemonade Diet Recipe
By Chuck Bluestein
This is also called the master cleanser lemonade fast. It is very popular now. Beyonce lost 20 pounds in 10 days with it and Robin Quivers (Howard Stern's assistant) heard about it from magician, David Blaine. She lost 73 pounds with it. There are many testimonials of people losing weight and getting other benefits from it. But there are also complaints about it.
Many people have practiced fasting including Jesus, Moses, Aristotle, Mark Twain, Hippocrates and many medical doctors. Because of this, it has been constantly improved upon. But because the lemonade diet was created by one person, Stanley Burroughs, it has attracted many people who are afraid to improve on it or change anything about it. It is like fasting since they are not eating food and consuming water, which is the main ingredient in the lemonade. So they get many of the benefits of fasting like losing weight. The lemonade diet recipe contains water, freshly squeezed lemons, maple syrup and cayenne pepper.
People experienced with fasting know that you do not have to worry about the colon. Fasting gives it a vacation and it becomes healthier than ever. With the lemonade fast people lose weight and get health benefits from not eating. But there is a practice done as part of it known as the Salt Water Flush where you drink water with a lot of salt in it. This has generated many complaints. I tried it once but never again because I felt sick after doing it.
People complain how the taste of it. They complain about wanting to vomit after doing it and other problems. It consists of drinking salt water which does not get digested but goes thru and comes out the same way that solid waste comes out. Also they complain how you have to be home with easy access to the toilet since this stuff can come out very quickly. The purpose of doing it is to cleanse the colon. When I did it, I did not know what is bad about it and wanted to see if it really did that and it did. Some complain that it does not happen with them.
Now these people do not know why it goes through undigested. The reason is because it is very toxic. It does not take much salt, which is not a food, to kill someone. A guy dissolved 4 ounces of salt (112,000 mg) in a quart of water and drank it and it killed him. A quarter pounder is 4 ounces. The American Medical Association is trying to get the FDA to make salt a regulated substance so they can limit the amount that is put in foods. If someone wants, they can use an enema to clean the colon. They are used in hospitals daily.
If someone consumes no salt for 2 weeks, they can lose up to 20 pounds (mostly water weight). Salt has no calories but can make you fat since it causes you to retain water. Water weight makes you look very fat and weighs a lot. Also consuming less calories and burning lots of calories has no effect on this weight. Also people doing the master cleanse will drink a laxative tea which can be too strong and cause intestinal cramping. Stanley Burroughs is dead so he can not correct mistakes that he made so it is up to others to do it.
Already some who are followers of this lemonade diet have made minor improvements like replacing maple syrup with agave (a natural sweetener from a cactus) and taking the cayenne in a capsule or a shot glass instead of it being in their lemonade. Dr Herbert Shelton (ND, DC) supervised fasts on 40,000 people. On the first 6,000 he had all of them take enemas. But then he learned that in most cases you do not need to worry about the colon and the rest were done without enemas or with anything to address the cleaning of the colon.
Chuck Bluestein is a nutritionist, herbalist and an expert on fasting and weight loss. His website has info on colds and flus, losing weight (including water weight), weight loss strategies, healthy diet, fasting, natural healing, natural cures with foods and how to be happier. [http://www.phifoundation.org/fast.html]Lemonade Diet and Fasting
Article Source: http://EzineArticles.com
Lemonade Diet Recipe
By Chuck Bluestein
This is also called the master cleanser lemonade fast. It is very popular now. Beyonce lost 20 pounds in 10 days with it and Robin Quivers (Howard Stern's assistant) heard about it from magician, David Blaine. She lost 73 pounds with it. There are many testimonials of people losing weight and getting other benefits from it. But there are also complaints about it.
Many people have practiced fasting including Jesus, Moses, Aristotle, Mark Twain, Hippocrates and many medical doctors. Because of this, it has been constantly improved upon. But because the lemonade diet was created by one person, Stanley Burroughs, it has attracted many people who are afraid to improve on it or change anything about it. It is like fasting since they are not eating food and consuming water, which is the main ingredient in the lemonade. So they get many of the benefits of fasting like losing weight. The lemonade diet recipe contains water, freshly squeezed lemons, maple syrup and cayenne pepper.
People experienced with fasting know that you do not have to worry about the colon. Fasting gives it a vacation and it becomes healthier than ever. With the lemonade fast people lose weight and get health benefits from not eating. But there is a practice done as part of it known as the Salt Water Flush where you drink water with a lot of salt in it. This has generated many complaints. I tried it once but never again because I felt sick after doing it.
People complain how the taste of it. They complain about wanting to vomit after doing it and other problems. It consists of drinking salt water which does not get digested but goes thru and comes out the same way that solid waste comes out. Also they complain how you have to be home with easy access to the toilet since this stuff can come out very quickly. The purpose of doing it is to cleanse the colon. When I did it, I did not know what is bad about it and wanted to see if it really did that and it did. Some complain that it does not happen with them.
Now these people do not know why it goes through undigested. The reason is because it is very toxic. It does not take much salt, which is not a food, to kill someone. A guy dissolved 4 ounces of salt (112,000 mg) in a quart of water and drank it and it killed him. A quarter pounder is 4 ounces. The American Medical Association is trying to get the FDA to make salt a regulated substance so they can limit the amount that is put in foods. If someone wants, they can use an enema to clean the colon. They are used in hospitals daily.
If someone consumes no salt for 2 weeks, they can lose up to 20 pounds (mostly water weight). Salt has no calories but can make you fat since it causes you to retain water. Water weight makes you look very fat and weighs a lot. Also consuming less calories and burning lots of calories has no effect on this weight. Also people doing the master cleanse will drink a laxative tea which can be too strong and cause intestinal cramping. Stanley Burroughs is dead so he can not correct mistakes that he made so it is up to others to do it.
Already some who are followers of this lemonade diet have made minor improvements like replacing maple syrup with agave (a natural sweetener from a cactus) and taking the cayenne in a capsule or a shot glass instead of it being in their lemonade. Dr Herbert Shelton (ND, DC) supervised fasts on 40,000 people. On the first 6,000 he had all of them take enemas. But then he learned that in most cases you do not need to worry about the colon and the rest were done without enemas or with anything to address the cleaning of the colon.
Chuck Bluestein is a nutritionist, herbalist and an expert on fasting and weight loss. His website has info on colds and flus, losing weight (including water weight), weight loss strategies, healthy diet, fasting, natural healing, natural cures with foods and how to be happier. [http://www.phifoundation.org/fast.html]Lemonade Diet and Fasting
Article Source: http://EzineArticles.com
Lemonade Diet Recipe
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