Beyonce Swears by It: This Program Works for Weight Loss and Cleansing

Lemonade Diet Recipe



It is gaining popularity in leaps and bounds and although I heard about this program way back in 2000, I never would have foreseen that it would one day be something that almost anyone in holistic and alternative living would know off AND actually use.

It’s known as the Master Cleanser (aka Lemonade diet) and even R&B singer; Beyonce, is in on the program as she reportedly used the Lemonade fasting recipe to shed weight while filming the upcoming movie: Dreamgirls.

Nonetheless, I am of the firm belief that the author or maker of this recipe-the late Dr. Stanley Burroughs-never had any intentions of having this program being seen as a shortcut to a rapid weight loss. Quite the contrary, even though you will inevitably lose the pounds, the goal here is more for cleansing and detoxification, rather than just losing weight quickly or rapidly.

So without further ado, I share the recipe with you so you too can try it out for yourself:

* 2 Tbsp lemon or lime juice (approx. 1/2 lemon)

* 2 Tbsp genuine maple syrup (not maple flavored sugar syrup)

* 1/10 Tsp cayenne pepper (red pepper) or to taste

* Water, medium hot (spring or purified water)

Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water. (Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice. Use organic lemons when possible.

The author suggests that you drink a laxative tea both morning and night or use the salt water wash that he recommends in his program in the morning with the tea at night.

From my experience, the best tea to use will be the “Smooth Move Tea” and for the salt water wash, here are the guidelines:

Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.

Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.

The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about one hour.

Now, coming of the fast is also an important phase that should be approached with caution, I laughed out when I read that though Beyonce may have used this program, she reportedly went on a binge feast of junk food to gain her weight back.

Well, I don’t know if that is true, but if it was, that is a No, No!

That can be very dangerous and I am quite sure that even if she did, she would have been wise enough to have at least observe the steps provided in the program on how to prepare the body for solid food to avoid any hassles.

The steps are to drink fresh squeezed orange juice for a day or two after the master cleansing period and on the third morning, have some orange juice in the morning, a mono-meal of fruit in the afternoon and a salad (or preferably more fruit) in the evening.

Then on the fourth day, it is advised that a Mucus-less or Mucus poor diet (which consists of raw and/or properly cooked fruits, roots, leaves and occasional-less harmful whole grains, nuts and seeds…if desired) be adhered to for maintenance.

Also ensure that you:

1. Get as Much Fresh Air as possible.

2. Get as Much Rest as Possible

3. DON'T use microwaves...at all.

4. Avoid negative mass media and suggestions.

5. Don't overexert yourself, at least not till you feel up to physical activities

6. Don't break a fast with just any food...fruits are your best bet.

Well, Beyonce swore by it, Robin Quivers, Howard Stern’s long-suffering sidekick says it made her drop from 218 lbs to a svelte 145 pound-figure and I have tried it to success, so it does work.

At least it can’t hurt and could help immensely my friend.

Either way, here's to health

Aje

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Fasting for Weight Loss Blog today for more information on [http://www.bodyhealthsoul.com/fastingforweightloss-blog/2006/11/master-cleanser-lemonade-diet-recipe.html ]The Master cleanser lemonade detox diet

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Lemonade Diet Recipe

All About The Master Cleanse Diet

Lemonade Diet Recipe
The master cleanse diet is now enjoying a surge in interest due to the curvaceous look of Beyonce, although it has been around for more than 50 years already. Beyonce apparently lost weight for her role in “Dreamgirls” in a short space of time due to master cleanse diet. Reports also later revealed that a few other stars had also adopted this diet to gain the figure that many clamor for. The master cleanse diet is also known as the lemonade diet, the maple syrup diet or the cayenne pepper diet based on the ingredients.

The master cleanse diet is actually a detox diet. In fact, it is more like a fast. The master cleanse diet is explained in great detail in the book The Master Cleanser, by Stanley Burroughs, its originator. You may wish to get hold of it as it provides information about the techniques in fulfilling the lemonade diet plan.

The master cleanse is specifically designed to help you cleanse your body of toxins and not directly a weight loss program. However, by removing toxins, you not only lose weight but can also alleviate other chronic symptoms that you have been experiencing.

The master cleanse is great for the prevention of digestive diseases and disorders. The reason that this system seems to work so well is because most disease begin in the intestines, which is exactly the area that lemon cleansing targets. It is also a quick way to reduce your weight or control weight gain.

With the master cleanse diet, your kidneys and digestive system can be completely cleansed upon completion of the program; as will all cells and organs be purified. Any waste and calcifications or hardened areas within the joints and muscles will be flushed and pressure upon the nerves, arteries and blood vessels will be alleviated. Body fat is also lost during this process. Your bloodstream gets rejuvenated along with your overall appearance. You will find that the elasticity of your skin improves with the lemonade diet. Lemon is said to have the natural ability to act as a loosening and cleansing agent.

There are two different ways to go about the master cleanse diet. You can stay on the master cleanse diet for three to five days following a simple recipe for the lemon drink. During this time, you should abstain from eating any foods. Simply combine two tablespoons of fresh squeezed lemon or lime juice with two tablespoons of organic maple syrup (Grade B), and add ten to fourteen ounces of water. Also, add a pinch of cayenne pepper. You should mix the drink just before consuming, and the drink should be drunk every two hours. Some people even recommend that you can go on the master cleanse diet for 40 days. But generally, I do not advise any period longer than 7 days as this can have serious impact on the amount of nutrition needed to sustain your body. Also, be sure to check with your doctor about prolonged fasting.

The other way that the master cleanse can be done is to drink the beverage only in the morning, about three times per month. You can follow a regular healthy diet during this time. It is important to note that fresh, purified water can also be consumed during either method.

Before you start on the master cleanse, you would need to reduce your toxic load. This will mean that it is best that you do not consume any alcohol, coffee, sugars, processed foods and sodas. You also need to sleep well and ensure that you get some exercise. One without the other will not be nearly as beneficial to you. Then, after you complete the routine for the detox diet, you can expect to feel energized and rejuvenated!

Got constipation, bad breath and weight that you need to lose? Reap benefits from detox cleansing. Sign up to free research and special reports by Sandra Kim Leong on colon and liver cleansing, juice fasting and on [http://www.detox-cleansing-diet.com]detox diet recipes here at http://www.Detox-Cleansing-Diet.com

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Lemonade Diet Recipe