Free Diet Programs & Body Cleansing Tips

Lemonade Diet Recipe

By Cary Bergeron

Did you know that showering every day is not all you need to do to really cleanse your body? The inside of your body is full of toxins that could be draining you of your energy and making you sick. There are a few ways you can cleanse your body internally, through the Master Cleanse, a colon cleanse, Dual Action Cleanse or Free Diet Programs.

The Master Cleanse, sometimes called the lemonade diet, is basically a period of fasting where the only item you eat or drink is a special drink that is made from lemon juice, maple syrup, cayenne pepper, and water. Along with the lemonade drink, those who follow the Master Cleanse diet will do a salt-water flush to cleanse the bowel. The diet is followed for at least ten days to effectively flush the body of toxins.

A colon cleanse is another internal cleansing option. You can find many colon cleansing products available over the counter. When you take the colon cleanser, it will flush all of the toxins out of your bowels. A colon cleanse takes several weeks, and many people continue their colon cleanse for a month or two. During this time, they avoid eating sugary foods so that their bodies can be flushed of the harmful toxins that are making them feel tired and sick.

A final way to cleanse your body from the inside out is through a product called Dual Action Cleanse. Dual Action Cleanse involves two steps, a colon cleanse and a total body cleanser. The main difference between Dual Action Cleanse and any other colon cleansing product is the total body cleanser supplement, which not only aids digestion, but also boosts the function of other important body parts, such as the lungs and the skin.

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Lemonade Diet Recipe